Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 146.4
Total Fat 5.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 255.9 mg
Potassium 383.5 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.5 g
Sugars 6.5 g
Protein 10.7 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 41.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 10.9 %
Copper 4.3 %
Folate 3.0 %
Iron 15.0 %
Magnesium 3.1 %
Manganese 21.5 %
Niacin 2.9 %
Pantothenic Acid 0.7 %
Phosphorus 2.6 %
Riboflavin 6.9 %
Selenium 1.6 %
Thiamin 2.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TVP and Tofu Sloppy Joes

View the full TVP and Tofu Sloppy Joes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TVP and Tofu Sloppy Joes

60 calories of Tofu, Wildwood Extra Firm, (2 oz)

22 calories of TVP, (0.07 cup)

15 calories of Maple Syrup, (0.29 tbsp)

12 calories of Olive Oil, (0.29 1tsp)

10 calories of Tomato Paste, (0.07 can (6 oz))

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Woody's Cook-In Sauce, (0.29 tbsp)

6 calories of Sweet peppers (bell), (0.14 cup, chopped)

2 calories of Grey Poupon Dijon Mustard, (0.43 tsp)

2 calories of Garlic, (0.43 clove)

1 calories of Chili powder, (0.14 tsp)

1 calories of Cider Vinegar, (0.29 tbsp)

1 calories of Jalapeno Peppers, (0.14 pepper)


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