Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.6 mg |
| Potassium | 159.6 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 18.2 g |
| Protein | 7.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.3 % |
| Copper | 2.2 % |
| Folate | 0.1 % |
| Iron | 3.5 % |
| Magnesium | 3.4 % |
| Manganese | 3.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit and nut bars
View the full fruit and nut bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit and nut bars
114 calories of HEB Blanched Almond Slivers, (0.67 oz)
31 calories of almond butter, raw creamy unsalted (trader joes), (0.33 tbsp)
21 calories of Pumpkin seeds, (0.17 oz (85 seeds))
21 calories of Fig dried one according to USA Data Food Base, (1 serving)
20 calories of honey (raw, trader joes, organic) (1 tbs), (0.33 serving)
16 calories of Fruit, Kirkland Sliced Fruit freeze dried Fuji Apple Slices (1bg=10g), (4.67 gram)
12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
10 calories of Raisins, (0.02 cup, packed)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of fruit and nut bars
114 calories of HEB Blanched Almond Slivers, (0.67 oz)
31 calories of almond butter, raw creamy unsalted (trader joes), (0.33 tbsp)
21 calories of Pumpkin seeds, (0.17 oz (85 seeds))
21 calories of Fig dried one according to USA Data Food Base, (1 serving)
20 calories of honey (raw, trader joes, organic) (1 tbs), (0.33 serving)
16 calories of Fruit, Kirkland Sliced Fruit freeze dried Fuji Apple Slices (1bg=10g), (4.67 gram)
12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
10 calories of Raisins, (0.02 cup, packed)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)