fruit and nut bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 258.5
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 5.6 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 3.8 g
- Protein: 7.0 g
View full nutritional breakdown of fruit and nut bars calories by ingredient
Introduction
Best fruit and nut bars ever! Can use different dried fruits depending on your taste. Best fruit and nut bars ever! Can use different dried fruits depending on your taste.Number of Servings: 12
Ingredients
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0.5 cup Rolled Oats
.25 cup Raisins
.25 cup dried apples
.25 cup Craisins
1 cup almonds - roughly chopped
.25 cup pepitos (pumpkin seeds)
.25 cup almond butter
.25 cup honey
1 tsp Vanilla Extract
1 tsp Cinnamon, ground
12 dried figs
Tips
Can substitute other dried fruits or nuts, but the stickiness of the figs holds it together.
Directions
Line 9x9 pan with foil. chop figs in food processor until they form a ball. melt honey and almond butter, cinnamon and vanilla over low heat just until blended and smooth. add to figs. mix in everything else. smoosh into pan. Put in freezer for at least 1/2 hour until firm. Cut into squares. wrap individually in wax paper and store in refrigerator for 2 weeks.
Serving Size: makes 12 squares
Number of Servings: 12
Recipe submitted by SparkPeople user RIESLING.
Serving Size: makes 12 squares
Number of Servings: 12
Recipe submitted by SparkPeople user RIESLING.