Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 19.3 mg |
| Sodium | 150.1 mg |
| Potassium | 123.0 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.2 g |
| Protein | 5.3 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 15.1 % |
| Calcium | 10.6 % |
| Copper | 7.7 % |
| Folate | 9.6 % |
| Iron | 11.8 % |
| Magnesium | 6.2 % |
| Manganese | 21.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.2 % |
| Selenium | 12.8 % |
| Thiamin | 9.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bar
View the full Breakfast Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bar
34 calories of Holsum Old Fashioned Peanut Butter Crunchy, (0.17 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Canola Oil, (0.21 1tsp)
6 calories of Apricots, dried, (0.75 half)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Poppy seed, (0.10 tbsp)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Breakfast Bar
34 calories of Holsum Old Fashioned Peanut Butter Crunchy, (0.17 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Canola Oil, (0.21 1tsp)
6 calories of Apricots, dried, (0.75 half)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Poppy seed, (0.10 tbsp)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)