Breakfast Bar
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 153.1
- Total Fat: 8.2 g
- Cholesterol: 19.3 mg
- Sodium: 150.1 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.0 g
- Protein: 5.3 g
View full nutritional breakdown of Breakfast Bar calories by ingredient
Introduction
Slightly changed from an Amish recipe. Very filling. Slightly changed from an Amish recipe. Very filling.Number of Servings: 12
Ingredients
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Ingredients:
Old Fashioned Peanut Butter Crunchy, 2 tbsp
Milk, 2%, 1 cup
Egg, fresh, 1 large whisked
Sunflower Seeds, without salt, .5 cup
Pumpkin Seeds .25 cup
Poppy seed, 1.25 tbsp
Instant, Quick, and Regular Oats Cereal, 1 cup, dry
*Canola Oil, 2.5 tsp
Unsweetened Apple Sauce, 0.25 cup
Baking Powder, 1 tsp
Apricots, dried, 9 half chopped
1/4 c *Splenda Brown Sugar Blend
Directions
Preheat oven to 350
Mix all ingredients together and poor into a greased baking dish (aprox 9").
Bake for 30 minutes or until slightly brown.
Number of Servings: 12
Recipe submitted by SparkPeople user ETHERIALAURA.
Mix all ingredients together and poor into a greased baking dish (aprox 9").
Bake for 30 minutes or until slightly brown.
Number of Servings: 12
Recipe submitted by SparkPeople user ETHERIALAURA.