Breakfast Bar

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 8.2 g
  • Cholesterol: 19.3 mg
  • Sodium: 150.1 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Breakfast Bar calories by ingredient


Slightly changed from an Amish recipe. Very filling. Slightly changed from an Amish recipe. Very filling.
Number of Servings: 12



    Old Fashioned Peanut Butter Crunchy, 2 tbsp
    Milk, 2%, 1 cup
    Egg, fresh, 1 large whisked
    Sunflower Seeds, without salt, .5 cup
    Pumpkin Seeds .25 cup
    Poppy seed, 1.25 tbsp
    Instant, Quick, and Regular Oats Cereal, 1 cup, dry
    *Canola Oil, 2.5 tsp
    Unsweetened Apple Sauce, 0.25 cup
    Baking Powder, 1 tsp
    Apricots, dried, 9 half chopped
    1/4 c *Splenda Brown Sugar Blend


Preheat oven to 350

Mix all ingredients together and poor into a greased baking dish (aprox 9").

Bake for 30 minutes or until slightly brown.

Number of Servings: 12

Recipe submitted by SparkPeople user ETHERIALAURA.