Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 544.4 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 899.6 mg |
| Potassium | 454.4 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.5 g |
| Protein | 63.5 g |
| Vitamin A | 120.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 5.3 % |
| Copper | 13.2 % |
| Folate | 14.2 % |
| Iron | 5.3 % |
| Magnesium | 13.7 % |
| Manganese | 23.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.9 % |
| Selenium | 3.2 % |
| Thiamin | 7.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hairy dieters rich beef & ale casserole
View the full Hairy dieters rich beef & ale casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hairy dieters rich beef & ale casserole
340 calories of asda stewing steak, (175 gram(s))
44 calories of Parsnips, (62.50 grams)
39 calories of buckwheat flour, (11.25 gram(s))
31 calories of Makeson's stout 330ml, (0.25 serving)
30 calories of Tate & Lyle Caster Sugar, (7.50 gram(s))
20 calories of Carrots, raw, (50 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Beef stock cube (Knorr), (0.25 serving)
7 calories of asda tomato puree, (0.50 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, black, (1.25 dash)
0 calories of mixed dry herb, (0.50 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (62.50 mL)
Calories per serving of Hairy dieters rich beef & ale casserole
340 calories of asda stewing steak, (175 gram(s))
44 calories of Parsnips, (62.50 grams)
39 calories of buckwheat flour, (11.25 gram(s))
31 calories of Makeson's stout 330ml, (0.25 serving)
30 calories of Tate & Lyle Caster Sugar, (7.50 gram(s))
20 calories of Carrots, raw, (50 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Beef stock cube (Knorr), (0.25 serving)
7 calories of asda tomato puree, (0.50 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, black, (1.25 dash)
0 calories of mixed dry herb, (0.50 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (62.50 mL)