Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 544.4
Total Fat 13.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 899.6 mg
Potassium 454.4 mg
Total Carbohydrate 40.4 g
Dietary Fiber 5.8 g
Sugars 6.5 g
Protein 63.5 g
Vitamin A 120.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 5.3 %
Copper 13.2 %
Folate 14.2 %
Iron 5.3 %
Magnesium 13.7 %
Manganese 23.8 %
Niacin 9.0 %
Pantothenic Acid 6.8 %
Phosphorus 11.2 %
Riboflavin 6.9 %
Selenium 3.2 %
Thiamin 7.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hairy dieters rich beef & ale casserole

View the full Hairy dieters rich beef & ale casserole Recipe & Instructions
Submitted by: FBAILEY24X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hairy dieters rich beef & ale casserole

340 calories of asda stewing steak, (175 gram(s))

44 calories of Parsnips, (62.50 grams)

39 calories of buckwheat flour, (11.25 gram(s))

31 calories of Makeson's stout 330ml, (0.25 serving)

30 calories of Tate & Lyle Caster Sugar, (7.50 gram(s))

20 calories of Carrots, raw, (50 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Beef stock cube (Knorr), (0.25 serving)

7 calories of asda tomato puree, (0.50 tbsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, black, (1.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (62.50 mL)

0 calories of mixed dry herb, (0.50 tsp)


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