Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 5.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 105.9 mg
Sodium 583.0 mg
Potassium 39.8 mg
Total Carbohydrate 16.9 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 27.7 g
Vitamin A 2.0 %
Vitamin B-12 3.1 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 2.3 %
Vitamin E 0.2 %
Calcium 9.0 %
Copper 0.2 %
Folate 1.2 %
Iron 3.8 %
Magnesium 0.9 %
Manganese 0.4 %
Niacin 2.8 %
Pantothenic Acid 0.5 %
Phosphorus 6.9 %
Riboflavin 5.5 %
Selenium 2.4 %
Thiamin 3.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven- fried chicken nuggets

View the full Oven- fried chicken nuggets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven- fried chicken nuggets

120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)

37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))

32 calories of Flour - Gold medal all purpose flour, (0.08 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Milk, 1%, (0.17 fl oz)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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