Oven- fried chicken nuggets
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230.9
- Total Fat: 5.3 g
- Cholesterol: 105.9 mg
- Sodium: 583.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 0.7 g
- Protein: 27.7 g
View full nutritional breakdown of Oven- fried chicken nuggets calories by ingredient
Introduction
Crunchy and moist, kid approved, chicken nuggets. Crunchy and moist, kid approved, chicken nuggets.Number of Servings: 6
Ingredients
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0.35 cup Parmesan Cheese, grated
1.0 fl oz Milk, 1%
1.0 large Egg, fresh, whole, raw
0.25 tsp Pepper, black
0.25 tsp Salt
6.0 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
0.5 cup Flour - Gold medal all purpose flour
60.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
Directions
1. Preheat oven 425 degrees. Line baking sheet with foil or spray with cooking spray. Cut chicken into similar sized pieces.
2. In 1 dish combine flour, salt and pepper.
3. In 2nd dish with eggs and milk together.
4. In 3rd dish combine breadcrumbs and parmesan cheese.
5. Roll each chicken piece in flour, then dip in egg, finally roll in breadcrumbs. Place on baking sheet.
6. Bake 15 - 20 min. or until chicken is no longer pink and coating golden brown. Can flip chicken halfway through for more crispiness.
Serving Size: 6 servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user CAMOGIRL65.
Number of Servings: 6.0
Recipe submitted by SparkPeople user CAMOGIRL65.