Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.1 mg |
| Potassium | 340.3 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 15.0 g |
| Protein | 5.8 g |
| Vitamin A | 46.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy's Salad
View the full Kathy's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy's Salad
42 calories of Kidney Beans - Progresso Red Kidney Beans (serving size 1/2 cup, 130g), (50 gram(s))
37 calories of Grated carrot - asda fresh tastes, (100 gram(s))
30 calories of fresh onion, (0.50 cup)
19 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.50 cup)
9 calories of Market side organic spring mix, (2 cup)
4 calories of Cucumber, Fresh (1 Cup Sliced), (0.25 serving)
Calories per serving of Kathy's Salad
42 calories of Kidney Beans - Progresso Red Kidney Beans (serving size 1/2 cup, 130g), (50 gram(s))
37 calories of Grated carrot - asda fresh tastes, (100 gram(s))
30 calories of fresh onion, (0.50 cup)
19 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.50 cup)
9 calories of Market side organic spring mix, (2 cup)
4 calories of Cucumber, Fresh (1 Cup Sliced), (0.25 serving)