Kathy's Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.1 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Kathy's Salad calories by ingredient


Introduction

Green Salad Green Salad
Number of Servings: 1

Ingredients

    2 cup Market side organic spring mix
    .50 cup Fresh Tomato (Chopped or Sliced) (180g) (by MKNIOLA)
    .25 serving Cucumber, Fresh (1 Cup Sliced)
    0.5 cup fresh onion (by BJMOOMEY)
    100 gram(s) Grated carrot - asda fresh tastes (by NEKEL16)
    50 gram(s) Kidney Beans - Progresso Red Kidney Beans (serving size 1/2 cup, 130g)

Directions

mix

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BIKINI-ME.