Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 842.1
Total Fat 68.2 g
Saturated Fat 35.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 202.2 mg
Sodium 1,367.4 mg
Potassium 102.3 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.7 g
Sugars 5.3 g
Protein 50.9 g
Vitamin A 31.5 %
Vitamin B-12 2.9 %
Vitamin B-6 1.8 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 48.5 %
Copper 1.3 %
Folate 1.9 %
Iron 20.8 %
Magnesium 2.0 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 2.5 %
Phosphorus 5.2 %
Riboflavin 5.3 %
Selenium 2.0 %
Thiamin 1.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Tex-Mex Casserole

View the full Low-Carb Tex-Mex Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Tex-Mex Casserole

489 calories of 80/20 ground beef chuck, (7.25 oz)

200 calories of Colby & monterey jack cheese Kraft Natural cheese, (2 oz)

144 calories of Sour Cream, (0.25 cup)

27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)

2 calories of Jalapeno Peppers, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tsp)

0 calories of chili powder, (0.50 tsp)

0 calories of paprika, (0.50 tsp)

0 calories of onion powder, (0.50 tsp)


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