Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.5
Total Fat 21.9 g
Saturated Fat 11.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.0 g
Cholesterol 308.5 mg
Sodium 208.4 mg
Potassium 258.7 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 12.8 g
Vitamin A 50.9 %
Vitamin B-12 11.9 %
Vitamin B-6 9.0 %
Vitamin C 11.6 %
Vitamin D 17.6 %
Vitamin E 2.8 %
Calcium 6.9 %
Copper 2.1 %
Folate 18.3 %
Iron 8.6 %
Magnesium 4.7 %
Manganese 9.6 %
Niacin 1.0 %
Pantothenic Acid 1.2 %
Phosphorus 17.2 %
Riboflavin 18.0 %
Selenium 0.7 %
Thiamin 2.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach garden quiche

View the full Spinach garden quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach garden quiche

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

99 calories of Egg, fresh, whole, raw, (1.38 large)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

13 calories of pie crust, (1 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Spinach, fresh, (0.06 package (10 oz))

1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))


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