Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 73.4
Total Fat 2.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 8.2 mg
Sodium 338.8 mg
Potassium 54.6 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.1 g
Sugars 3.5 g
Protein 9.1 g
Vitamin A 3.4 %
Vitamin B-12 1.5 %
Vitamin B-6 0.7 %
Vitamin C 0.4 %
Vitamin D 3.2 %
Vitamin E 0.2 %
Calcium 13.5 %
Copper 0.3 %
Folate 0.5 %
Iron 0.8 %
Magnesium 1.6 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 1.3 %
Phosphorus 6.1 %
Riboflavin 3.5 %
Selenium 2.0 %
Thiamin 0.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat High Protein Alfredo Sauce

View the full Lowfat High Protein Alfredo Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat High Protein Alfredo Sauce

40 calories of Cottage Cheese Daisy low fat 2% milkfat 1/2 cup, (0.44 serving)

19 calories of Parmesan Cheese, hard, (0.17 oz)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

3 calories of Molly McButter, (0.56 tsp)

1 calories of Herb-Ox Sodium Free Granulated Chicken Bouillon, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Rosemary, dried, (0.03 tsp)

0 calories of Basil, (0.03 tsp)


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