Lowfat High Protein Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 73.4
  • Total Fat: 2.4 g
  • Cholesterol: 8.2 mg
  • Sodium: 338.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Lowfat High Protein Alfredo Sauce calories by ingredient


Introduction

Adapted from recipe found in Family Living years ago. Lowfat option for a family favorite Adapted from recipe found in Family Living years ago. Lowfat option for a family favorite
Number of Servings: 9

Ingredients

    4 serving Cottage Cheese Daisy low fat 2% milkfat 1/2 cup
    1.5 oz Parmesan Cheese, hard
    5 tsp Molly McButter
    .5 cup Milk, canned, evaporated, nonfat
    .5 tsp Herb-Ox Sodium Free Granulated Chicken Bouillon
    .25 tsp Pepper, black
    .25 tsp Basil
    .25 tsp Oregano, ground
    .25 tsp Rosemary, dried

Tips

Serve over your favorite pasta for a lighter option Alfredo Sauce.


Directions

Combine all ingredients in a blender and mix well Pour into a pan and heat over low heat, stirring constantly until heated through.

Serving Size: makes 9 1/4-cup servings