Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 66.3 mg |
| Sodium | 976.6 mg |
| Potassium | 415.4 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.1 g |
| Protein | 17.3 g |
| Vitamin A | 147.3 % | Vitamin B-12 | 50.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 13.5 % |
| Copper | 22.3 % |
| Folate | 27.0 % |
| Iron | 13.8 % |
| Magnesium | 19.9 % |
| Manganese | 23.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.6 % |
| Riboflavin | 10.4 % |
| Selenium | 27.9 % |
| Thiamin | 3.4 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach dipped seafood pasta salad
View the full Spinach dipped seafood pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach dipped seafood pasta salad
126 calories of tri color pasta, (0.60 serving)
58 calories of Sour Cream, (0.10 cup)
28 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.80 tbsp)
24 calories of Knorr Vegetable Recipe Mix (soup broth), (1.60 tbsp)
22 calories of Shrimp, cooked, (0.80 oz)
22 calories of Alaskan King Crab, (0.80 oz)
15 calories of Spinach, canned, (0.30 cup)
9 calories of Artichokes, frozen, (24 grams)
Calories per serving of Spinach dipped seafood pasta salad
126 calories of tri color pasta, (0.60 serving)
58 calories of Sour Cream, (0.10 cup)
28 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.80 tbsp)
24 calories of Knorr Vegetable Recipe Mix (soup broth), (1.60 tbsp)
22 calories of Shrimp, cooked, (0.80 oz)
22 calories of Alaskan King Crab, (0.80 oz)
15 calories of Spinach, canned, (0.30 cup)
9 calories of Artichokes, frozen, (24 grams)