Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.6
Total Fat 6.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 51.3 mg
Sodium 804.1 mg
Potassium 274.5 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.8 g
Sugars 6.1 g
Protein 23.0 g
Vitamin A 71.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.3 %
Copper 3.5 %
Folate 4.3 %
Iron 14.2 %
Magnesium 3.2 %
Manganese 9.1 %
Niacin 3.2 %
Pantothenic Acid 1.5 %
Phosphorus 3.1 %
Riboflavin 2.8 %
Selenium 1.5 %
Thiamin 2.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Turkey Soup-Whole30

View the full Italian Turkey Soup-Whole30 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Turkey Soup-Whole30

105 calories of Ground Turkey - 97% fat free extra lean white turkey, (3 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

7 calories of Onions, raw, (0.13 large)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Celery, raw, (0.19 cup, diced)

2 calories of Garlic, (0.38 clove)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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