Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 88.4 mg |
| Sodium | 163.4 mg |
| Potassium | 113.6 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.2 g |
| Protein | 6.6 g |
| Vitamin A | 162.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 26.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.9 % |
| Calcium | 8.8 % |
| Copper | 1.2 % |
| Folate | 4.3 % |
| Iron | 3.8 % |
| Magnesium | 0.9 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.7 % |
| Selenium | 9.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in avocado sweet potato "toast"
View the full avocado sweet potato "toast" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of avocado sweet potato "toast"
36 calories of Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), (40 gram(s))
29 calories of Poached Egg, (0.40 large)
24 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.40 serving)
24 calories of Cheese- Reduced Fat Pepperjack-Sargento, (0.40 serving)
20 calories of Campari Tomato - (From Campari Website), (0.80 serving)
12 calories of Olive Oil, (0.30 1tsp)
1 calories of Cucumber (with peel), (0.10 cup slices)
Calories per serving of avocado sweet potato "toast"
36 calories of Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), (40 gram(s))
29 calories of Poached Egg, (0.40 large)
24 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.40 serving)
24 calories of Cheese- Reduced Fat Pepperjack-Sargento, (0.40 serving)
20 calories of Campari Tomato - (From Campari Website), (0.80 serving)
12 calories of Olive Oil, (0.30 1tsp)
1 calories of Cucumber (with peel), (0.10 cup slices)