Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 371.4
Total Fat 9.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 100.9 mg
Sodium 200.6 mg
Potassium 1,185.3 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.8 g
Sugars 3.2 g
Protein 37.5 g
Vitamin A 61.9 %
Vitamin B-12 53.8 %
Vitamin B-6 43.3 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.9 %
Copper 17.1 %
Folate 13.1 %
Iron 29.2 %
Magnesium 19.2 %
Manganese 29.9 %
Niacin 32.4 %
Pantothenic Acid 8.9 %
Phosphorus 36.7 %
Riboflavin 24.8 %
Selenium 55.2 %
Thiamin 16.3 %
Zinc 52.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lajaponaise Beef Stew

View the full Lajaponaise Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lajaponaise Beef Stew

229 calories of Beef, top sirloin, (4 oz)

64 calories of Baked Potato, with skin, (0.40 medium (2-1/4" to 3-1/4" dia.))

40 calories of Red Wine, (1.60 fl oz)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

10 calories of Carrots, raw, (0.40 medium)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

1 calories of Best Yet Worchestershire Sauce, (0.20 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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