Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.3 mg |
| Potassium | 645.4 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 19.2 g |
| Sugars | 7.5 g |
| Protein | 13.2 g |
| Vitamin A | 572.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 9.0 % |
| Copper | 11.7 % |
| Folate | 6.1 % |
| Iron | 44.8 % |
| Magnesium | 47.7 % |
| Manganese | 50.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.2 % |
| Selenium | 1.2 % |
| Thiamin | 3.4 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Water
View the full Pumpkin Protein Water Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Water
80 calories of Nutiva Hemp Protein, (3 tbsp)
62 calories of Pumpkin, canned, without salt, (0.75 cup)
59 calories of Coconut Oil, (0.50 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cloves, ground, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Sun Potion Chlorella, (0.25 tsp)
Calories per serving of Pumpkin Protein Water
80 calories of Nutiva Hemp Protein, (3 tbsp)
62 calories of Pumpkin, canned, without salt, (0.75 cup)
59 calories of Coconut Oil, (0.50 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cloves, ground, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Sun Potion Chlorella, (0.25 tsp)