Pumpkin Protein Water

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.3 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 19.2 g
  • Protein: 13.2 g

View full nutritional breakdown of Pumpkin Protein Water calories by ingredient


Introduction

Protein Water is just like a protein shake . . . except the water and coconut oil replaces the milk. Protein Water is just like a protein shake . . . except the water and coconut oil replaces the milk.
Number of Servings: 1

Ingredients

    1 cup (8 fl oz) Water, tap
    3 tbsp Nutiva Hemp Protein
    1/4 tsp Sun Potion Chlorella
    1 tsp Cinnamon, ground
    1/2 tsp Cloves, ground
    1/2 tsp Nutmeg, ground
    3/4 cup Pumpkin, canned, without salt
    1/2 tbsp Coconut Oil



Directions

Add all ingredients into a blender (I use a blending stick and a blending jar). Blend on high for a few seconds until everything is thoroughly mixed.

Drink, enjoy! See ya in the pumpkin patch!

Serving Size: Makes (1) 8-oz serving (approximately)