Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.8 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 85.0 mg |
| Sodium | 1,110.8 mg |
| Potassium | 343.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 27.2 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.8 % |
| Calcium | 2.7 % |
| Copper | 9.2 % |
| Folate | 4.4 % |
| Iron | 8.1 % |
| Magnesium | 3.8 % |
| Manganese | 22.2 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.1 % |
| Selenium | 4.5 % |
| Thiamin | 2.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops and Couscous
View the full Pork Chops and Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops and Couscous
190 calories of Pork Chops (center cut pork loin), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Couscous, Near East Whole Grain (Wheat) (1 cup), (0.25 serving)
42 calories of Butter, salted, (0.41 tbsp)
10 calories of White Wine, (0.50 fl oz)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
4 calories of Chicken Broth, (0.44 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Capers, canned, (0.63 tbsp, drained)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Pork Chops and Couscous
190 calories of Pork Chops (center cut pork loin), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Couscous, Near East Whole Grain (Wheat) (1 cup), (0.25 serving)
42 calories of Butter, salted, (0.41 tbsp)
10 calories of White Wine, (0.50 fl oz)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
4 calories of Chicken Broth, (0.44 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Capers, canned, (0.63 tbsp, drained)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.19 tsp)
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