Pork Chops and Couscous
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 374.8
- Total Fat: 21.6 g
- Cholesterol: 85.0 mg
- Sodium: 1,110.8 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.6 g
- Protein: 27.2 g
View full nutritional breakdown of Pork Chops and Couscous calories by ingredient
Introduction
Can use chicken or pork Can use chicken or porkNumber of Servings: 4
Ingredients
-
2 tbsp Olive Oil
0.5 tsp Turmeric, ground
1.75 cup (8 fl oz) Chicken Broth
1 serving uncooked Couscous, Near East Whole Grain (Wheat) (1 cup)
1 tsp Pepper, black
0.75 tsp Salt
2 tbsp Parsley
1.65 tbsp Butter, salted
16 oz Pork Chops (center cut pork loin)
4 tbsp chopped Shallots
2 clove Garlic
2 tsp Thyme sprigs
0.75 cup, chopped or sliced Red Ripe Tomatoes
2 fl oz White Wine
2.5 tbsp, drained Capers, canned
Directions
Heat oil and turmeric in a medium sauce pan over medium high heat for 2 minutes or until turmeric begins to bubble. Add 1 1/2 cups of stick, couscous, 1/2 tsp pepper and 1/4 tsp salt; bring to boil. Reduce heat; cover and simmer 2 minutes. Stir in chopped parsley.
Melt butter in a large skillet over medium high heat. Sprinkle pork with remaining salt and pepper. Add pork, shallots, minced garlic and thyme sprigs to pan. Cook 4 minutes. Turn pork; add tomatoes, wine and capers. Cook 2 more minutes. Place pork in plate.
Add remaining 1/4 cup stick to pan; cook 1 minute. Discard thyme sprigs. Serve sauce with pork and couscous.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AHOYTX.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AHOYTX.