Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 367.9
Total Fat 28.3 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 11.0 g
Cholesterol 147.6 mg
Sodium 104.6 mg
Potassium 359.4 mg
Total Carbohydrate 3.4 g
Dietary Fiber 2.2 g
Sugars 0.5 g
Protein 24.8 g
Vitamin A 3.9 %
Vitamin B-12 37.2 %
Vitamin B-6 19.4 %
Vitamin C 2.4 %
Vitamin D 3.3 %
Vitamin E 1.1 %
Calcium 5.1 %
Copper 4.3 %
Folate 4.4 %
Iron 12.2 %
Magnesium 6.1 %
Manganese 5.7 %
Niacin 30.4 %
Pantothenic Acid 7.7 %
Phosphorus 22.6 %
Riboflavin 17.4 %
Selenium 26.3 %
Thiamin 17.1 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low carb flaxseed meatloaf

View the full low carb flaxseed meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb flaxseed meatloaf

176 calories of Ground beef, (2 oz)

75 calories of Pork, fresh, ground, raw, (1 oz)

49 calories of Veal, ground, (1 oz)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Sour Cream, (0.03 cup)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Cloves, ground, (0.25 grams)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Celery, raw, (0.13 tbsp)

0 calories of Garlic, (0.03 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Cumin - ground (1 tsp), (0.03 tsp)


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