Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 367.9 | Total Fat | 28.3 g |
---|---|
Saturated Fat | 10.8 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 11.0 g |
Cholesterol | 147.6 mg |
Sodium | 104.6 mg |
Potassium | 359.4 mg |
Total Carbohydrate | 3.4 g |
Dietary Fiber | 2.2 g |
Sugars | 0.5 g |
Protein | 24.8 g |
Vitamin A | 3.9 % | Vitamin B-12 | 37.2 % |
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Vitamin B-6 | 19.4 % |
Vitamin C | 2.4 % |
Vitamin D | 3.3 % |
Vitamin E | 1.1 % |
Calcium | 5.1 % |
Copper | 4.3 % |
Folate | 4.4 % |
Iron | 12.2 % |
Magnesium | 6.1 % |
Manganese | 5.7 % |
Niacin | 30.4 % |
Pantothenic Acid | 7.7 % |
Phosphorus | 22.6 % |
Riboflavin | 17.4 % |
Selenium | 26.3 % |
Thiamin | 17.1 % |
Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb flaxseed meatloaf
View the full low carb flaxseed meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb flaxseed meatloaf
176 calories of Ground beef, (2 oz)
75 calories of Pork, fresh, ground, raw, (1 oz)
49 calories of Veal, ground, (1 oz)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Sour Cream, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Cloves, ground, (0.25 grams)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Celery, raw, (0.13 tbsp)
0 calories of Garlic, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Cumin - ground (1 tsp), (0.03 tsp)
Calories per serving of low carb flaxseed meatloaf
176 calories of Ground beef, (2 oz)
75 calories of Pork, fresh, ground, raw, (1 oz)
49 calories of Veal, ground, (1 oz)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Sour Cream, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Cloves, ground, (0.25 grams)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Celery, raw, (0.13 tbsp)
0 calories of Garlic, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Cumin - ground (1 tsp), (0.03 tsp)
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