low carb flaxseed meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 367.9
  • Total Fat: 28.3 g
  • Cholesterol: 147.6 mg
  • Sodium: 104.6 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.8 g

View full nutritional breakdown of low carb flaxseed meatloaf calories by ingredient


Introduction

Meatloaf made using flaxseed meal instead of bread crumbs. Makes a moist meatloaf. Meatloaf made using flaxseed meal instead of bread crumbs. Makes a moist meatloaf.
Number of Servings: 8

Ingredients

    2 large Egg, fresh, whole, raw
    .25 tsp Pepper, black
    .25 tsp Thyme, ground
    .25 tsp Nutmeg, ground
    .25 tsp Cumin - ground (1 tsp) (by INFORM555)
    2 grams Cloves, ground
    .25 cup Sour Cream
    4 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    .25 cup Milk, nonfat (skim milk)
    16 oz Ground beef
    8 oz Veal, ground
    8 oz Pork, fresh, ground, raw
    2 tbsp chopped Onions, raw
    1 tbsp Parsley
    1 tbsp Celery, raw
    .25 tsp Garlic

Tips

Flaxseed replaces bread crumbs. Produces a moister meatloaf, but flaxseed adds a bit of it's flavor to the meatloaf.


Directions

Preheat oven to 350 degrees.
Soak flaxseed meal in the milk for 5 minutes. Add all spices, sour cream and eggs into flaxseed/milk mixture and mix. Set for 5 minutes.
Add meat, onion, parsley, garlic and celery. Mix and put loaf into a 9x5 pan.
Bake for 45 minutes.
Coat with favorite meatloaf sauce every 10 minutes for another 30 minutes total cooking time.
Note: Meatloaf sauce not part of nutritional calculation.

Serving Size: based on a 9 inch pan, makes 8-1 inch servings

Number of Servings: 8

Recipe submitted by SparkPeople user KCBECKER1.