Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 85.3 mg |
| Sodium | 77.0 mg |
| Potassium | 133.8 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.2 g |
| Protein | 30.6 g |
| Vitamin A | 110.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 12.8 % |
| Copper | 5.3 % |
| Folate | 7.5 % |
| Iron | 9.6 % |
| Magnesium | 9.1 % |
| Manganese | 9.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.6 % |
| Selenium | 0.7 % |
| Thiamin | 6.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick beef stew
View the full Quick beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick beef stew
171 calories of Beef rump steak raw no fat, (133.33 gram(s))
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Butternut Squash, (0.33 cup)
18 calories of Leeks, (0.33 cup)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Quick beef stew
171 calories of Beef rump steak raw no fat, (133.33 gram(s))
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Butternut Squash, (0.33 cup)
18 calories of Leeks, (0.33 cup)
0 calories of Water, tap, (1.33 cup (8 fl oz))