Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.0
Total Fat 9.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 14.9 mg
Sodium 438.8 mg
Potassium 826.1 mg
Total Carbohydrate 34.2 g
Dietary Fiber 2.9 g
Sugars 2.4 g
Protein 8.5 g
Vitamin A 4.9 %
Vitamin B-12 2.1 %
Vitamin B-6 2.8 %
Vitamin C 5.3 %
Vitamin D 5.6 %
Vitamin E 0.5 %
Calcium 12.4 %
Copper 7.7 %
Folate 4.1 %
Iron 3.7 %
Magnesium 2.1 %
Manganese 10.1 %
Niacin 7.3 %
Pantothenic Acid 11.3 %
Phosphorus 10.5 %
Riboflavin 12.1 %
Selenium 7.9 %
Thiamin 3.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified poutine

View the full Modified poutine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified poutine

120 calories of potatoe medium, (1 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

30 calories of Mushroom Gravy, (0.25 cup)

29 calories of Coconut Oil, (0.25 tbsp)

8 calories of Onion (raw), chopped, (2 tbsp)

6 calories of Mushrooms, fresh, (1.50 medium)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

1 calories of Fresh Chives, (0.75 tbsp chopped)


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