Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 377.2 mg |
| Potassium | 430.0 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 22.0 g |
| Protein | 11.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 40.0 % |
| Copper | 0.0 % |
| Folate | 100.0 % |
| Iron | 62.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 60.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 26.0 % |
| Riboflavin | 35.0 % |
| Selenium | 0.0 % |
| Thiamin | 25.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coco Wheats-prepared using TruMoo 1% Chocolate Milk
View the full Coco Wheats-prepared using TruMoo 1% Chocolate Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coco Wheats-prepared using TruMoo 1% Chocolate Milk
150 calories of TruMoo Chocolate 1% Milk, (1 cup)
120 calories of Coco Wheats-1 serving of unprepared dry mix, (1 serving)
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.12 tsp)
Calories per serving of Coco Wheats-prepared using TruMoo 1% Chocolate Milk
150 calories of TruMoo Chocolate 1% Milk, (1 cup)
120 calories of Coco Wheats-1 serving of unprepared dry mix, (1 serving)
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.12 tsp)