Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 681.6
Total Fat 62.9 g
Saturated Fat 17.9 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 33.5 g
Cholesterol 232.5 mg
Sodium 206.4 mg
Potassium 241.1 mg
Total Carbohydrate 21.4 g
Dietary Fiber 16.6 g
Sugars 1.6 g
Protein 13.2 g
Vitamin A 16.9 %
Vitamin B-12 8.6 %
Vitamin B-6 4.7 %
Vitamin C 2.2 %
Vitamin D 13.0 %
Vitamin E 29.7 %
Calcium 12.9 %
Copper 0.6 %
Folate 6.5 %
Iron 18.5 %
Magnesium 0.8 %
Manganese 54.4 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 10.7 %
Riboflavin 10.8 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in keto coffee cake in a mug

View the full keto coffee cake in a mug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of keto coffee cake in a mug

260 calories of Avocado Oil - Chosen Foods - 1 TBSP, (28 gram(s))

153 calories of Butter, salted, (1.50 tbsp)

136 calories of Blue Diamond Almond Flour, (0.20 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

31 calories of Coconut Secret Raw Coconut Flour, (1 tbsp)

18 calories of VitaFiber Prebiotic Fiber syrup or powder (1 tsp), (11 gram(s))

12 calories of Cinnamon, ground, (2 tsp)


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