keto coffee cake in a mug
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 681.6
- Total Fat: 62.9 g
- Cholesterol: 232.5 mg
- Sodium: 206.4 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 16.6 g
- Protein: 13.2 g
View full nutritional breakdown of keto coffee cake in a mug calories by ingredient
Introduction
it's delicious, and filling it's delicious, and fillingNumber of Servings: 1
Ingredients
-
0.20 cup Blue Diamond Almond Flour (divided)
1 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
11 gram(s) VitaFiber Prebiotic Fiber syrup or powder (1 tsp) (by KD_503)
1 large Egg, fresh, whole, raw
28 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
2 tsp Cinnamon, ground (divided)
1.5 tbsp Butter, salted
1 tsp erythritol
Tips
can mix all ingredients together if you don't care about the cinnamon swirl effect. I like it, though.
Directions
mix butter, 1 tablespoon almond flour, erythritol and 1tsp cinnamon into paste.
Mix all other ingredients in a mug. drop paste in chunks into microwave cup, then stir paste slightly into dough. Creating the swirl effect of a cinnamon coffee cake.
Microwave for 90 to 100 seconds. Let rest for 4 minutes in microwave.
Serving Size: makes one mug cake
Number of Servings: 1
Recipe submitted by SparkPeople user MAIGEN.
Mix all other ingredients in a mug. drop paste in chunks into microwave cup, then stir paste slightly into dough. Creating the swirl effect of a cinnamon coffee cake.
Microwave for 90 to 100 seconds. Let rest for 4 minutes in microwave.
Serving Size: makes one mug cake
Number of Servings: 1
Recipe submitted by SparkPeople user MAIGEN.