Nutrition Facts
Servings Per Recipe: 31
Serving Size: 1 serving
Amount Per Serving
Calories 147.9
Total Fat 14.1 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.7 g
Cholesterol 2.6 mg
Sodium 46.2 mg
Potassium 110.9 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 2.3 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 0.2 %
Vitamin E 4.5 %
Calcium 2.5 %
Copper 4.7 %
Folate 1.1 %
Iron 2.5 %
Magnesium 4.5 %
Manganese 9.8 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 2.9 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 0.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Coconut Bars

View the full Almond Coconut Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Coconut Bars

46 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.35 tbsp)

31 calories of Almond Butter, (0.02 cup)

30 calories of Almonds (whole, raw, Kirkland brand), (0.19 oz)

17 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.52 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

8 calories of Butter, salted, (0.08 tbsp)

4 calories of Chocolate, Lindt Excellence Chili Dark Chocolate (4 squares), (0.08 serving)

3 calories of Molasses, blackstrap, (0.06 tbsp)

1 calories of Vanilla Extract, (0.03 tbsp)

0 calories of Salt, (0.02 tsp)


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