Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 558.1 mg |
| Potassium | 268.1 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.6 g |
| Protein | 5.2 g |
| Vitamin A | 69.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.9 % |
| Copper | 6.6 % |
| Folate | 6.7 % |
| Iron | 7.4 % |
| Magnesium | 5.2 % |
| Manganese | 11.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.1 % |
| Selenium | 2.0 % |
| Thiamin | 8.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savoury Mince
View the full Savoury Mince Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savoury Mince
143 calories of lean minced beef 500g, (83.33 gram(s))
34 calories of Bush's Butter Beans, Large, (0.17 Cup)
30 calories of Cornflour (UK), (8.33 g)
19 calories of Peas, frozen, (0.17 cup)
11 calories of Tomatoes, red, ripe, canned, with green chilies, (70.83 grams)
10 calories of Onions, raw, (0.17 large)
8 calories of Bird's Eye Steam Fresh Cut Green Beans, (0.17 cup)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Beef stock, home-prepared, (0.17 cup)
0 calories of worchestire sauce, (0.17 serving)
0 calories of mixed dry herb, (0.17 tsp)
Calories per serving of Savoury Mince
143 calories of lean minced beef 500g, (83.33 gram(s))
34 calories of Bush's Butter Beans, Large, (0.17 Cup)
30 calories of Cornflour (UK), (8.33 g)
19 calories of Peas, frozen, (0.17 cup)
11 calories of Tomatoes, red, ripe, canned, with green chilies, (70.83 grams)
10 calories of Onions, raw, (0.17 large)
8 calories of Bird's Eye Steam Fresh Cut Green Beans, (0.17 cup)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Beef stock, home-prepared, (0.17 cup)
0 calories of worchestire sauce, (0.17 serving)
0 calories of mixed dry herb, (0.17 tsp)