Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 107.1
Total Fat 8.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 37.7 mg
Sodium 372.5 mg
Potassium 96.7 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 4.7 g
Vitamin A 0.6 %
Vitamin B-12 10.7 %
Vitamin B-6 4.6 %
Vitamin C 1.7 %
Vitamin D 1.0 %
Vitamin E 1.9 %
Calcium 1.0 %
Copper 2.1 %
Folate 1.6 %
Iron 4.0 %
Magnesium 1.8 %
Manganese 11.9 %
Niacin 5.4 %
Pantothenic Acid 1.0 %
Phosphorus 4.8 %
Riboflavin 3.3 %
Selenium 5.1 %
Thiamin 1.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat cutlets

View the full Meat cutlets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat cutlets

70 calories of Ground beef, (22.50 grams)

12 calories of Canola Oil, (0.10 tbsp)

11 calories of Coconut, raw, (0.04 cup, shredded)

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Ginger, ground, (0.10 tbsp)

1 calories of Garlic, (0.35 tsp)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Salt, (0.05 tbsp)


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