Meat cutlets

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 8.9 g
  • Cholesterol: 37.7 mg
  • Sodium: 372.5 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Meat cutlets calories by ingredient


Introduction

Pan fried cutlets with no oil Pan fried cutlets with no oil
Number of Servings: 20

Ingredients

    450 grams Ground beef
    2 large Egg, fresh, whole, raw
    0.75 cup, shredded Coconut, raw
    1 cup, chopped Onions, raw
    1 tbsp Salt
    2 tbsp Canola Oil
    1 tbsp Pepper, black
    7 tsp Garlic
    2 tbsp Ginger, ground

Directions

Ground everything in a blender and make 20 patties and apply tbs oil in non stick pan and cook until done. Serving Size: Makes 20 cutlets

Number of Servings: 20

Recipe submitted by SparkPeople user FAIROSE.