Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.3 mg |
| Sodium | 75.2 mg |
| Potassium | 211.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 11.5 g |
| Protein | 3.8 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 4.3 % |
| Vitamin D | 12.4 % |
| Vitamin E | 7.2 % |
| Calcium | 10.6 % |
| Copper | 1.5 % |
| Folate | 24.0 % |
| Iron | 2.8 % |
| Magnesium | 2.7 % |
| Manganese | 14.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.9 % |
| Selenium | 3.5 % |
| Thiamin | 6.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parfait bites
View the full Parfait bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parfait bites
52 calories of Kellogg's Low Fat Granola with Raisins Cereal, (14.30 grams)
45 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.50 serving)
11 calories of fruit, peach, fresh, (1 oz)
Calories per serving of Parfait bites
52 calories of Kellogg's Low Fat Granola with Raisins Cereal, (14.30 grams)
45 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.50 serving)
11 calories of fruit, peach, fresh, (1 oz)
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