Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 305.7
Total Fat 11.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 151.3 mg
Sodium 754.2 mg
Potassium 1,115.4 mg
Total Carbohydrate 12.4 g
Dietary Fiber 3.9 g
Sugars 2.7 g
Protein 42.1 g
Vitamin A 140.4 %
Vitamin B-12 10.4 %
Vitamin B-6 18.2 %
Vitamin C 35.7 %
Vitamin D 5.0 %
Vitamin E 8.5 %
Calcium 44.1 %
Copper 31.5 %
Folate 46.1 %
Iron 18.7 %
Magnesium 20.7 %
Manganese 44.4 %
Niacin 31.7 %
Pantothenic Acid 20.4 %
Phosphorus 44.0 %
Riboflavin 55.7 %
Selenium 29.5 %
Thiamin 11.4 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Salmon Stuffed Portabella Mushrooms

View the full Spinach & Salmon Stuffed Portabella Mushrooms Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Salmon Stuffed Portabella Mushrooms

111 calories of Pink Salmon - Wild Alaskan Salmon Skineless and Boneless Canned, (3.69 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

33 calories of Portabella Mushrooms, (127.50 grams)

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of Spinach, fresh, (0.25 package (10 oz))

7 calories of Onions, raw, (0.25 small)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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