Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.9
Total Fat 8.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 20.0 mg
Sodium 266.3 mg
Potassium 231.9 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Protein 8.2 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 21.6 %
Copper 1.4 %
Folate 2.7 %
Iron 2.0 %
Magnesium 2.3 %
Manganese 3.8 %
Niacin 1.0 %
Pantothenic Acid 1.3 %
Phosphorus 1.6 %
Riboflavin 1.1 %
Selenium 0.0 %
Thiamin 1.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

80 calories of Great Value, Low-moisture Part Skim Mozzarella Cheese, (1 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Black Olives - Sliced (2 Tbsp.), (0.50 serving)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

7 calories of 2oz Roma Tomato, (1.50 oz)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)


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