Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.2 mg |
| Sodium | 370.5 mg |
| Potassium | 431.3 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.2 g |
| Protein | 5.1 g |
| Vitamin A | 108.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 77.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.5 % |
| Copper | 6.8 % |
| Folate | 11.2 % |
| Iron | 3.8 % |
| Magnesium | 7.0 % |
| Manganese | 11.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 6.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ken's Root Vegetable Soup
View the full Ken's Root Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ken's Root Vegetable Soup
44 calories of Ham, Bone-In Smoked Picnic Ham, (0.80 oz)
15 calories of Rutabagas, (0.30 cup, cubes)
11 calories of Turnips, (0.30 cup, cubes)
11 calories of Carrots, cooked, (0.20 cup slices)
11 calories of Kohlrabi, (0.30 cup)
6 calories of Onion (raw), chopped, (1.60 tbsp)
6 calories of Westpac French Cut Green Beans, frozen, (0.20 cup)
2 calories of Celery 1 cup chopped or 3 stalks, (0.10 serving)
0 calories of Water, tap, (1.60 cup (8 fl oz))
Calories per serving of Ken's Root Vegetable Soup
44 calories of Ham, Bone-In Smoked Picnic Ham, (0.80 oz)
15 calories of Rutabagas, (0.30 cup, cubes)
11 calories of Turnips, (0.30 cup, cubes)
11 calories of Carrots, cooked, (0.20 cup slices)
11 calories of Kohlrabi, (0.30 cup)
6 calories of Onion (raw), chopped, (1.60 tbsp)
6 calories of Westpac French Cut Green Beans, frozen, (0.20 cup)
2 calories of Celery 1 cup chopped or 3 stalks, (0.10 serving)
0 calories of Water, tap, (1.60 cup (8 fl oz))