Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.6 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,201.4 mg |
| Potassium | 192.3 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.1 g |
| Protein | 29.3 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.0 % |
| Calcium | 25.6 % |
| Copper | 3.6 % |
| Folate | 1.9 % |
| Iron | 17.2 % |
| Magnesium | 4.6 % |
| Manganese | 5.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.8 % |
| Selenium | 1.2 % |
| Thiamin | 14.2 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deconstructed Pizza
View the full Deconstructed Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deconstructed Pizza
110 calories of Crystal Farms Marble Jack Cheese (a blend of Colby & Monterey Jack), (1 oz)
80 calories of Bob's Red Mill TVP, (0.25 cup)
57 calories of Yves The Good Deli Veggie Turkey Slices, (0.63 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Black Olives, (1.25 jumbo)
7 calories of Soy sauce (tamari), (0.63 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Average Roma Tomato, (0.13 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Mushrooms, fresh, (0.25 medium)
1 calories of paprika, smoked, (0.13 tsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Bragg All Natural Liquid Amino, (0.13 tsp)
Calories per serving of Deconstructed Pizza
110 calories of Crystal Farms Marble Jack Cheese (a blend of Colby & Monterey Jack), (1 oz)
80 calories of Bob's Red Mill TVP, (0.25 cup)
57 calories of Yves The Good Deli Veggie Turkey Slices, (0.63 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Black Olives, (1.25 jumbo)
7 calories of Soy sauce (tamari), (0.63 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Average Roma Tomato, (0.13 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Mushrooms, fresh, (0.25 medium)
1 calories of paprika, smoked, (0.13 tsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Bragg All Natural Liquid Amino, (0.13 tsp)
Calories in Similar Recipes
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