Deconstructed Pizza
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 303.6
- Total Fat: 14.6 g
- Cholesterol: 30.0 mg
- Sodium: 1,201.4 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 6.3 g
- Protein: 29.3 g
View full nutritional breakdown of Deconstructed Pizza calories by ingredient
Introduction
Low Carb Pizza Casserole Low Carb Pizza CasseroleNumber of Servings: 8
Ingredients
-
2 cup Bob's Red Mill TVP
.5 cup chopped Onions
3 clove Garlic
1 chopped Roma Tomato
.5 cup, chopped red Peppers
2 medium Mushrooms
5 slices Yves Veggie Ham Slices
10 chopped jumbo Black Olives
8 oz grated Marble Cheese
5 tbsp (tamari)
1 tsp Bragg All Natural Liquid Amino
1 tsp paprika, smoked
.25 tbsp Oregano, ground
2 tbsp Extra Virgin Olive Oil
Directions
Hydrate TVP with 2 cups veg stock.
Put olive oil in pan and heat. Saute Onion and garlic until translucent. Add TPV to pan with soy sauce, braggs, smoked paprika, onion powder, thyme, oregano and pepper. Brown.
Layer a 9x12 pan with ingredients: Browned TVP, tomato, red pepper, onion, mushroom, Ham slices, olives and cheese.
Bake at 400 for 25 min.
Serving Size: Makes a 9x12 sized pan of casserole
Number of Servings: 8
Recipe submitted by SparkPeople user COLEYSIMS.
Put olive oil in pan and heat. Saute Onion and garlic until translucent. Add TPV to pan with soy sauce, braggs, smoked paprika, onion powder, thyme, oregano and pepper. Brown.
Layer a 9x12 pan with ingredients: Browned TVP, tomato, red pepper, onion, mushroom, Ham slices, olives and cheese.
Bake at 400 for 25 min.
Serving Size: Makes a 9x12 sized pan of casserole
Number of Servings: 8
Recipe submitted by SparkPeople user COLEYSIMS.