Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.9
Total Fat 3.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 161.0 mg
Potassium 675.0 mg
Total Carbohydrate 45.5 g
Dietary Fiber 5.2 g
Sugars 19.0 g
Protein 3.0 g
Vitamin A 11.6 %
Vitamin B-12 50.0 %
Vitamin B-6 29.2 %
Vitamin C 15.3 %
Vitamin D 25.0 %
Vitamin E 51.4 %
Calcium 45.6 %
Copper 7.3 %
Folate 4.8 %
Iron 5.7 %
Magnesium 11.3 %
Manganese 11.7 %
Niacin 2.7 %
Pantothenic Acid 2.6 %
Phosphorus 2.0 %
Riboflavin 35.9 %
Selenium 1.6 %
Thiamin 3.0 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango smoothie -home

View the full Mango smoothie -home Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango smoothie -home

93 calories of Banana, fresh 1 small 6" to 6 7/8", (1 serving)

90 calories of great value mango chunks, (1 cup)

30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)


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