Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.2 | Total Fat | 42.9 g |
|---|---|
| Saturated Fat | 28.2 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 393.3 mg |
| Potassium | 138.5 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.9 g |
| Protein | 17.4 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.5 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 13.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 25.0 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Muffin - Flax Mostly
View the full Microwave Muffin - Flax Mostly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Muffin - Flax Mostly
240 calories of "LouAna" Pure Coconut Oil, (2 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (2 tbsp)
31 calories of Coconut Secret Raw Coconut Flour, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Microwave Muffin - Flax Mostly
240 calories of "LouAna" Pure Coconut Oil, (2 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (2 tbsp)
31 calories of Coconut Secret Raw Coconut Flour, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
Calories in Similar Recipes
- My husband loves the coconut filling in candy bars like Mounds and Almond Joy. I had made some candies...
- A great on-the-go breakfast or lunch meal!
- Add coffee and half/half, blend with a stick.
- A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet...
- From the cookbook "Against All Grain" by Danielle Walker pg. 228