Microwave Muffin - Flax Mostly

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 476.2
  • Total Fat: 42.9 g
  • Cholesterol: 372.0 mg
  • Sodium: 393.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 17.4 g

View full nutritional breakdown of Microwave Muffin - Flax Mostly calories by ingredient


Introduction

experimenting with different microwave muffin ingredients. experimenting with different microwave muffin ingredients.
Number of Servings: 1

Ingredients

    2 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
    1 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
    2 large Egg, fresh, whole, raw
    2 tbsp "LouAna" Pure Coconut Oil
    .5 tsp Baking Powder
    1 tsp pumpkin pie spice

Tips

add any sweetener you like


Directions

mix ingredients well, then allow to sit for five minutes so the flax can soak up some of the liquid. microwave at half power for 3 minutes. cut in slices and toast

Serving Size: makes one really good size muffin

Number of Servings: 1

Recipe submitted by SparkPeople user MAIGEN.