Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 106.7
Total Fat 1.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 1.3 mg
Potassium 99.5 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.0 g
Sugars 9.3 g
Protein 2.4 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.6 %
Copper 1.1 %
Folate 0.9 %
Iron 5.0 %
Magnesium 2.2 %
Manganese 2.2 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 0.4 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bananna Chia Breakfast Cups

View the full Bananna Chia Breakfast Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bananna Chia Breakfast Cups

57 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.19 cup)

17 calories of Banana, fresh, (0.19 small (6" to 6-7/8" long))

11 calories of Aunt Sues Raw Wild Natural Honey, (0.19 tbsp)

9 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.07 serving)

8 calories of Semi-dried Green Figs - Trader Joe's, (0.19 oz)

4 calories of Chia Seed (Nutiva) 1 Tbsp, (0.07 tbsp)

1 calories of Apple Sauce Unsweetend Great Value 1/2 Cup, (0.15 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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