Bananna Chia Breakfast Cups
Nutritional Info
- Servings Per Recipe: 27
- Amount Per Serving
- Calories: 106.7
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.0 g
- Protein: 2.4 g
View full nutritional breakdown of Bananna Chia Breakfast Cups calories by ingredient
Introduction
Mix first 5 ingredients and mash together, then mix in the water, 1/2 C. Craisins and the Figs. Then mix in the Oatmeal a cup at a time. Put in muffin cups, and bake 21 minutes. Mix first 5 ingredients and mash together, then mix in the water, 1/2 C. Craisins and the Figs. Then mix in the Oatmeal a cup at a time. Put in muffin cups, and bake 21 minutes.Number of Servings: 27
Ingredients
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5 small (6" to 6-7/8" long) Banana, fresh
2 tbsp Chia Seed (Nutiva) 1 Tbsp
1 tsp Cinnamon, ground
4 tbsp Great Value Apple Sauce Unsweetend (by LARRYLJE)
5 tbsp Aunt Sues Raw Wild Natural Honey
2 cup (8 fl oz) Water, tap
5 oz Semi-dried Green Figs - Trader Joe's (Chopped)
2 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup
5 cup Quaker Oats Old-Fashioned Rolled Oats
Tips
Any flavor craisins or raisins can be used, or even mini chocolate chips to your tastes. These freeze great, store in fridge and I warm for 20sec in microwave for service.
Directions
Preheat oven to 380 degrees f.
bake 21 minutes
cool on rack
Serving Size: makes 27 servings
bake 21 minutes
cool on rack
Serving Size: makes 27 servings