Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,132.8 mg |
| Potassium | 162.5 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.2 g |
| Protein | 9.0 g |
| Vitamin A | 153.5 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.0 % |
| Calcium | 30.1 % |
| Copper | 0.6 % |
| Folate | 3.5 % |
| Iron | 13.5 % |
| Magnesium | 4.0 % |
| Manganese | 12.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 14.7 % |
| Selenium | 0.3 % |
| Thiamin | 10.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Waffles (vegan)
View the full Pumpkin Waffles (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Waffles (vegan)
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
30 calories of Silk Soy Milk, original, (0.33 cup)
20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Silk Soy Yogurt Plain, (0.33 oz)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Baking Powder, (0.42 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Brown Sugar, (0.06 tsp unpacked)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Great Value Iodized Salt, (0.33 tsp)
Calories per serving of Pumpkin Waffles (vegan)
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
30 calories of Silk Soy Milk, original, (0.33 cup)
20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Silk Soy Yogurt Plain, (0.33 oz)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Baking Powder, (0.42 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Brown Sugar, (0.06 tsp unpacked)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Great Value Iodized Salt, (0.33 tsp)
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