Pumpkin Waffles (vegan)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,132.8 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Pumpkin Waffles (vegan) calories by ingredient


Introduction

Delicious! Top with fresh fruit - strawberries, bananas, blueberries, & maple syrup for a special treat! Delicious! Top with fresh fruit - strawberries, bananas, blueberries, & maple syrup for a special treat!
Number of Servings: 6

Ingredients

    1 cup Whole Wheat Flour
    1 1/2 cup all purpose flour
    2.5 tsp Baking Powder
    1/3 tsp unpacked Brown Sugar
    1/2 tsp Baking Soda
    2 tsp Great Value Iodized Salt (by KPERRY221)
    2 tsp Cinnamon, ground
    1 tsp Ginger, ground
    1/2 tsp Nutmeg, ground
    1/4 tsp Cloves, ground
    2 Tbsp. Soy Yogurt Plain (can use other non-dairy yogurt)
    2 cup Soy Milk, plain (can use other non-dairy milk)
    15 oz canned Pumpkin
    1/3 cup applesauce, unsweetened (may substitute with 1/3 cup prune puree)
    2 tsp Vanilla Extract

Tips

Cooking time is approximate, depending on your waffle iron. Can also use this recipe to make pancakes.


Directions

Sift all dry ingredients into a medium sized bowl. In a different bowl, mix all wet ingredients and whisk well. Add wet ingredients to dry, and mix well. Cook in preheated waffle iron (spray with non-stick spray if needed). Leftovers can be refrigerated or frozen and popped into toaster.

Serving Size: 2 (6") waffles

Number of Servings: 6

Recipe submitted by SparkPeople user YOLESLIE.