Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,949.1 mg |
| Potassium | 497.5 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.9 g |
| Protein | 11.0 g |
| Vitamin A | 87.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 19.0 % |
| Copper | 5.4 % |
| Folate | 18.2 % |
| Iron | 17.8 % |
| Magnesium | 13.7 % |
| Manganese | 30.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 11.1 % |
| Selenium | 2.2 % |
| Thiamin | 4.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach soup
View the full spinach soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach soup
68 calories of Cannellini Beans White Kidney Beans Bushs, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Chicken Broth or Bouillon, (2.50 cup (8 fl oz))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 tsp)
Calories per serving of spinach soup
68 calories of Cannellini Beans White Kidney Beans Bushs, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Chicken Broth or Bouillon, (2.50 cup (8 fl oz))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 tsp)
Calories in Similar Recipes
- Very easy meal for two. Takes about 30 minutes from start to finish. =