Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 9.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 196.4 mg
Sodium 434.0 mg
Potassium 159.8 mg
Total Carbohydrate 11.8 g
Dietary Fiber 0.7 g
Sugars 2.5 g
Protein 20.4 g
Vitamin A 7.7 %
Vitamin B-12 35.8 %
Vitamin B-6 12.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 9.6 %
Copper 1.8 %
Folate 5.6 %
Iron 10.5 %
Magnesium 5.0 %
Manganese 1.3 %
Niacin 36.7 %
Pantothenic Acid 7.6 %
Phosphorus 16.9 %
Riboflavin 16.1 %
Selenium 84.0 %
Thiamin 3.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad sandwich

View the full Tuna salad sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad sandwich

70 calories of Hard Boiled Egg, (0.33 cup, chopped)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

35 calories of Kraft Cheese Natural Finely Shredded mild cheddar cheese, (0.08 cup)

23 calories of Bread, Natures own honey wheat, (0.33 serving)

23 calories of Bread, Natures own honey wheat, (0.33 serving)

7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)

7 calories of Relish (Heinz) Sweet Relish, (0.33 tbsp)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)


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