Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 26.7 mg |
| Sodium | 526.0 mg |
| Potassium | 291.3 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.3 g |
| Protein | 24.1 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.1 % |
| Copper | 4.0 % |
| Folate | 6.2 % |
| Iron | 8.2 % |
| Magnesium | 6.0 % |
| Manganese | 7.3 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 9.6 % |
| Selenium | 19.2 % |
| Thiamin | 5.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20-Minute Tuscan Chicken with Penne Pasta
View the full 20-Minute Tuscan Chicken with Penne Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20-Minute Tuscan Chicken with Penne Pasta
210 calories of Pasta - Barilla Plus Multigrain Pasta, (1 serving)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Fat free half and half, (0.06 cup)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of 20-Minute Tuscan Chicken with Penne Pasta
210 calories of Pasta - Barilla Plus Multigrain Pasta, (1 serving)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Fat free half and half, (0.06 cup)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
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