Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 97.8 mg |
| Sodium | 310.4 mg |
| Potassium | 17.3 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.3 g |
| Protein | 17.7 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 8.8 % |
| Calcium | 3.3 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 10.5 % |
| Magnesium | 5.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taryn's low carb meatloaf
View the full Taryn's low carb meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taryn's low carb meatloaf
153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Salsa, Tostitos Chunky Salsa, mild, (2 tbsp)
Calories per serving of Taryn's low carb meatloaf
153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Salsa, Tostitos Chunky Salsa, mild, (2 tbsp)